Sunday, October 30, 2011

Operation: Toe Socks (attempt #1)

About a year ago, I became intrigued by the information and philosophy behind "minimal" and barefoot running.  So I went out to the running store to try on a pair of Vibrams... and was surprised by the harsh reality which I had always known, yet never before fully acknowledged:

two of my toes on each of my feet are webbed together.  This had never mattered until now, and it didn't even hit me until I had already slipped a Vibram onto one foot and felt that it wouldn't go all way on.  This was disconcerting at first.  For a moment my desire to experiment with barefoot running seemed futile.  But at some point, I decided that I wasn't going to be set back, so I started to run completely barefoot.  I loved it.  For a while it was fun and exhilarating, and my feet and calves grew much stronger.  Also, going "all the way" better suits my philosophy anyway.  However, after a bit of training I became limited more by the toughness of the skin on my feet than my my strength or endurance.  I worked up to the point where I could run six miles barefoot, any more and my feet were thrashed with painful blisters (this is all on and around the hard Philly streets).  Well, I looked into it some more and found the Kinvara 2 shoes by Saucony.  These are a minimal style shoe, halfway between a traditional style shoe and Vibrams:

I like them a lot. I've been running in this particular pair for about 4 months (it's time to replace them pretty soon).  These allow me to train at the level and distances that I desire, but still allow a minimalist running style (i.e. strike with forefoot), and they're also fairly lightweight.  However, I still desire to move closer to barefoot.  As it turns out, a good friend recently purchased me these a couple weeks ago:

They're called Hattori by Saucony, and I like them.  Super light weight, super minimal.  However, there's one problem... I'm currently training for a 50k, which means some pretty long distances of running.  These shoes don't breathe well, and running without socks causes some discomfort and blisters after a while.  I looked into it, and learned that a lot of ultra runners wear toe socks in order to combat blisters.  And with that, I was back at the Vibram problem.  That is... until I was struck with inspiration.  I ordered these (obviously this is not my pic, notice the non-freak toes)

"injinji" liner toe socks and took them to a tailor.  I showed the woman the socks and asked if she could combine the toes in the socks to match my monster  feet.  She must have thought it was funny or something because she did it for free.  This is how it turned out:

Not perfect - the modified toe is actually a little short, so the socks don't go on completely snug, but its still a lot better than before:

I took them for a test ride in my Hattori's and I noticed a big improvement in comfort. I am hoping to have an even better modification made at some point in the future.  This pair should serve as a good example in order to ensure improvement...

Friday, February 25, 2011

Biblical support for veganism

DISCLAIMER: this article is not about "why the Bible demands veganism" or "why the Bible says humans are designed to be vegan". Both of those are not true. This article is about why, if you are eating a vegan diet, you should feel comfortable continuing to do so. Also, if you aren't eating a vegan diet, you should whole-heartedly consider doing so. Finally, if you read the Bible yet discredit veganism or vegetarianism, then you should put any bias aside as best you can and re-learn what the Bible really says about it.

The Bible supports veganism in the following ways:
  • Humans were initially vegan for at least 1,550 years (from Adam to Noah)
  • Many holy people of the Bible practiced veganism
  • God calls people to treat animals well

Humans were initially vegan for at least 1,550 years

Yes! Adam and Eve were vegan their entire lives. In fact, according to the Bible, in the garden of Edan all living things were vegan (nothing killed each other):

Genesis 1:29-30
Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds in the sky and all the creatures that move along the ground—everything that has the breath of life in it—I give every green plant for food.” And it was so.

After being exiled from the garden, Adam and Eve continued being vegan and so did their descendants. It wasn't until after the flood that any of God's people ate animals:

Genesis 9:3
Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything.

In case you were skeptical about Genesis 1:29 really constraining the human diet to plant foods, Genesis 9:3 makes it crystal clear. The key phrase is "Just as I gave you the green plants, now I give you everything." This reiterates that, up until this point, humans had been surviving on a vegan diet. Also, they probably would have continued to live on a vegan diet except that the flood (i.e. our sin) wiped out all life on the planet.

So humans were allowed to eat animals, not commanded, because the Earth lacked abundant resources. It wasn't because of any physiological demand of the human body. But even after this change, God gave his people specific instructions on how to eat animals:

Genesis 9:4
“But you must not eat meat that has its lifeblood still in it.

Leviticus 3:17
“‘This is a lasting ordinance for the generations to come, wherever you live: You must not eat any fat or any blood.’”

This doesn't exactly describe the way KFC and Burger King prepares their menu, does it? If all of the blood and all fat was cooked out of meat, most of the flavor would be cooked out too. Then people really would only eat it for survival purposes. I won't even get into other Biblical law, such as how to raise and slaughter an animal.

In summary, humans (those following God) were initially vegan for at least 1,550 years. The only reason they started eating animals was because of the flood, and even then they were given strict instructions on how to minimize the damage to health. They only ate animals for survival purposes. While we aren't commanded to still follow these guidelines, shouldn't we be passionately concerned with God's efforts to keep us as healthy (and disease-free) as possible?

Many holy people of the Bible practiced veganism

The story of Daniel was the first ever case study for veganism!

Daniel 1:11-14
Daniel then said to the guard whom the chief official had appointed over Daniel, Hananiah, Mishael and Azariah, “Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.” So he agreed to this and tested them for ten days.

Granted, this is a short-term trial. But even so, the results are impressive.

Daniel 1:15-16
At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. So the guard took away their choice food and the wine they were to drink and gave them vegetables instead.

We are allowed to eat animals, but we don't have to, and in fact sometimes we are encouraged not to.

Romans 14:21
It is better not to eat meat or drink wine or to do anything else that will cause your brother or sister to fall.

Our option of eating animals is so insignificant that it is easily overshadowed by our need to love each other and to be unified. Holy people are often called to transcend their own habits or preferences for the greater good.

In summary, many holy people have practiced veganism. Also, overcoming old-life habits and practicing self-restraint, specifically by abstaining from meat, is specifically mentioned in the Bible. This was not done as a behavioral change in vain, but rather out of love for one another and devotion to God.

God calls people to treat animals well

There are many scriptures calling us to treat animals well. In America, our "meat industry" hardly comes close to living up to this calling. Rather, animals are cruelly manufactured, tortured, and slaughtered for habit and profit. This should be honestly and open-mindedly researched by everyone. We should make conscious choices and not prefer to live in ignorance. We should live out what we learn to be true regardless of how difficult changing may be. We should believe that we can change. Here are a couple scriptures that show God's concern for how humans treat animals:

Deuteronomy 25:4
Do not muzzle an ox while it is treading out the grain.

In this scripture, God protects the rights of an ox. Apparently, he thinks its cruel to disallow an ox from eating while it works. More interestingly, Paul expounds on this in his first letter to the church in Corinth:

1 Corinthians 9:9-10
For it is written in the Law of Moses: “Do not muzzle an ox while it is treading out the grain.” Is it about oxen that God is concerned? Surely he says this for us, doesn’t he? Yes, this was written for us, because whoever plows and threshes should be able to do so in the hope of sharing in the harvest.

What's Paul saying here? God does in fact offer protection to animals, but why? Paul says it is not for the animal's benefit, but for our own benefit. God knows the hearts of people. He knows that if someone has the spirit to be be cruel to an animal, that same spirit will act against a human. So God protects the animal in order to protect the human, to protect our own hearts. In our society, people would rather choose to turn a blind eye to what's really going on than to take action. We would rather turn a blind eye to what's really going on in slaughterhouses, factory farms, broken homes, and impoverished neighborhoods, and sin in our own hearts than to take action. We choose ignorance and indifference. We do it with animals and we do it with each other. We do it with ourselves.

Proverbs 12:10
The righteous care for the needs of their animals,
but the kindest acts of the wicked are cruel.


In summary, God has many regulations for us to treat animals well. However, these aren't simply for the sake of the animals, but more so that we will treat each other well too. If God stands up for an ox working a field, how much more do you think he would stand up for a cow, pig, or chicken in an American slaugherhouse? What would he say about our attitudes towards that? By comparison, what would he say about how we treat our fellow human, our level of compassion for one another, our level of eagerness to selflessly love and serve one another? We are called to an extremely high standard!

Summary

I hope this article has shown the Bible accurately. There are many other scriptures that support vegetarianism and veganism, these are just a few. Being vegan is not about living less, but living more: more health, more knowledge, more compassion, more love! As Christians, we should not follow any particular diet in vain to suit our own purposes, but as a desperate attempt to answer God's call for our lives - a call to stand out from the world, to be disciplined, to be outward-focused, to surrender to him every area of our lives and do whatever it takes to be like Christ. Veganism is by no means a command from God, but in this day and age it is so easy and practical. It can be a powerful tool used to grow in discipline, focus, compassion and love - the beginning of an amazing journey.


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Notes/References